WELL MIND SOLUTIONS
Intensive Packages
Online or face to face sessions available - or a mixture of both, you choose
Accelerate Your Healing:
EMDR Therapy Intensives
Months of traditional therapy condensed into days. Work through trauma efficiently in a dedicated, distraction-free environment.
Traditional 50-minute weekly therapy sessions work well for many. However, for those processing complex trauma, single distressing events, or balancing a demanding career, the weekly format can feel fragmented. Much of a standard session is spent checking in and settling down, leaving limited time for deep processing.
EMDR Intensives remove the stop-and-start nature of traditional therapy, allowing us to delve straight into deep, focused processing and accelerate your path to recovery.
Why Choose the Intensive Format?
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Rapid Progress: Achieve clinical breakthroughs in days rather than over long months.
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Time Efficient: Minimize scheduling disruptions by consolidating your care into a single, focused block.
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Deep Momentum: Avoid the weekly "opening and closing" of traumatic memories, allowing for deeper processing.
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Private Environment: Experience your therapy in a highly confidential, dedicated specialist home office.
Intensive Packages
EMDR Intensive Programs
All programs take place in a private, clinical space designed specifically for deep trauma work and somatic grounding.
1. The Focused Half-Day Intensive
Best for: Processing a single, specific distressing event (e.g., a recent accident, medical trauma, or a localized phobia).
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What’s Included: A 90-minute preparation and target-setting session, followed by a 3-hour focused reprocessing block with an integrated decompression break.
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Your Investment: £450
2. The Comprehensive 2 day Intensive
Best for: Addressing complex PTSD, developmental or childhood trauma, prolonged grief, or deeply ingrained relational patterns.
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What’s Included: Comprehensive pre-intensive assessment, 10 hours of active EMDR reprocessing split across 2 days, and a 60-minute integration call the following week.
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Your Investment: £1,350
What Your Experience Will Look Like
Step 1: Consultation ──►
Step 2: The Intensive ──►
Step 3: Integration- 90-Min Assessment, Focused Block/ Blocks - Follow-Up Support.
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The Intake and Mapping Session: We meet online or in person for 90 minutes to review your history, identify specific trauma targets, and establish a robust foundation of grounding resources.
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The Intensive Sessions: We work through your targets in custom blocks using advanced bilateral stimulation equipment. The schedule includes built-in breaks with refreshments to ensure your nervous system remains regulated.
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The Integration Review: One to two weeks after your intensive, we conduct a dedicated follow-up session to evaluate your progress, consolidate your insights, and support your transition forward.