Stress, Worry & Anxiety

Stress, Worry & Anxiety Package:

Stress, worry and anxiety, comes in many shapes and forms and is unique to each individual. Whether you are suffering from work/life stress, health/death anxiety, performance anxiety or worrying about anything or everything, this can have an exhausting effect on our personal lives and relationships. Hypnotherapy can allow you to learn to cope in a more controlled way, managing overthinking, becoming more mindful and learning to relax, both mind and body!

This 3 week course of Hypnotherapy is designed as a bespoke tailor made approach for each individuals presenting issues around Stress, Anxiety and Worry symptoms.

Courses of treatment take into account your individual needs and personal circumstances and is not a one for all approach, like many other mainstream Hypnotherapy options.

What to expect?

Session 1:

A detailed assessment of your needs will take place and a treatment plan agreed.

Session 2:

Hypnotherapy session; A personalised deep relaxation Hypnosis session will take place, which will include installation of an 'anchor' (a quick route to relaxation/relief of symptoms) for your future use.

This will be tested in the session for effectiveness following Hypnosis.

Session 3:

A follow-up session will assess changes that have occurred since the last Hypnotherapy session and further Hypnotherapy resources applied if necessary (this can vary, person to person).

Depending on the individual, most people find that the 3 session course of treatment is sufficient to experience noted changes from when they first attended.