Well Mind Solutions

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Stress & Relaxation Techniques

Panic symptoms

Trauma & Post Traumatic Stress Disorder - EMDR Therapy

(Eye Movement Desensitization & Reprocessing).

Bereavement & Loss. 

Anticipatory Grief/Loss (Expected loss of a loved one)

Relationship breakdown 

Couples Counselling

Low Self Esteem/Self Worth/Identity and finding the self

Physical Pain/Somatic Symptoms

Sexuality & Sexual Issues


And most other issues, please contact for details......


Areas I specialise in: 

Counselling & Supervision in County Durham


@ Copyright 2022


Psychological Therapies Provided by: John Cashinella-Stanness. BA (Hons) Couns. Fda Couns. Reg MBACP (Accred)

Based in County Durham & Online via Zoom;


I provide confidential Counselling & Supervision in a comfortable environment Face to Face, by Telephone or online via Zoom, which provides flexibility and enhanced accessibility to therapy, from anywhere in the world.


I am a trained Humanistic Counsellor, specialising  in Gestalt - Integrative Therapy & a qualified Clinical Supervisor for those in mental health and supportive professions.

I am a Registered Accredited Member of the British Association for Counselling and Psychotherapy. (Cert: 045264)